Coping with Life After Addiction and Staying Sober

Like you, they are living proof that life after addiction is possible. If any temptations or negative situations come your way, they can help you navigate through them. Not only can they help you relearn sober social skills, but they can also offer advice, tips, and encouragement through the best and worst of days. Remember that living in recovery can get overwhelming at times; this is why it’s important to take things slowly and try to be patient, especially with yourself. Williamsville Wellness can provide you with the support that you need.

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A formerly addicted person has generally spent long hours in therapy learning how to communicate, among other things. Talking to friends and family about expectations is an important step upon leaving rehab.

How Do I Find a Job After Recovery?

You can use these support groups to find strength and inspiration. Find your role models in people who once shared your struggles but overcame them with sheer resolve. There might be people in your life who encourages substance use and got you addicted. The first thing you should do during early recovery is to cut such people out of your life.

How do you hit a mental reset?

  1. Anchor your day with a morning routine.
  2. Reach out to others to stave off isolation.
  3. Find low-stress ways to connect from a distance.
  4. Take an in-depth relationship inventory.
  5. Find fun, creative activities to boost your spirits.
  6. Exercise regularly – ideally outdoors.

Americans with Disabilities Acts is law that discourages employers from declining to hire people when they’re dealing with or recovering from a substance addiction disorder. Employers are not permitted to question job seekers who abused substances. The employer cannot change a contract at any one time in the event that the blood testing results are positive. As part of your job, your employer will have to offer you reasonable accommodation and support while you’re recovering.

So You Get Out of Rehab — Now What?

Tohelp you stay sober, we’ve taken some common concerns about life after recovery and responded with advice from experts and people who have been in your shoes. When you stop your drug or alcohol use, that is one major step in a long and complex recovery process. You will need to continue to work on your recovery after completing your treatment program. During aftercare planning, you’ll anticipate what people, places, things, and emotions may trigger urges to use drugs and alcohol and develop a plan for managing them. This way, when triggering situations arise, you can refer to your plan and utilize the skills listed and contact your support system for help. Learn more about the on-going support rehab aftercare can offer or check your insurance coverage for addiction treatment benefits.

Perhaps, your substance use changed the way you behaved. This discussion isn’t only for your sake, but for the sake of your loved ones too. They’ve gotten used to viewing you as a substance abuser and will continue to think of you that way unless you can show them differently. They may even expect too much now that you are back to being sober. Follow the rules and do what’s expected of you to help make loved ones view the present and form more practical standards moving forward. It is no secret that addicts are not particularly healthy people, mainly because substances of abuse are prioritized over health efforts.

Repair Relationships

If a person uses as much of the drug as they did before quitting, they can easily overdose because their bodies are no longer adapted to their previous level of drug exposure. An overdose happens when the person uses enough of a drug to produce uncomfortable feelings, life-threatening symptoms, or death. Chronic diseases are treated with the expectation that the goal should be to deal with episodes as they come. Episodes, such as a relapse, should be few and very far between. Addiction doesn’t have a “cure,” but can be held at bay indefinitely. Here are a couple of real-life stories from people in recovery who have discovered new lives for themselves once they finally admitted there was a problem and made a commitment to change it.

  • For many people, a plan that includes continuing care after treatment improves their chances of staying off drugs or alcohol.
  • Once you identify any toxic behaviors in people, aim to eliminate them from your life immediately as your recovery to restart a new life is most important.
  • Spend time figuring out goals and plans and then put them into motion.
  • The only thing that can happen in an instant is a relapse, so take your time and respect that others who have been hurt by your addiction may need time as well.

Suddenly having this much time on your hands is a great gift. Is there something rebuilding your life after addiction you always wanted to learn how to do but just didn’t have the time?

Begin Your Recovery Today

Whatever your sleep schedule was while you were addicted, it was in all likelihood, not one that was conducive to good physical and mental health. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more. The fact is, the properties of success and failure just aren’t relevant when talking about chronic diseases. However, transitioning into this new reality can be difficult. A person struggling with addiction might have used substances as a crutch before, but that isn’t available to them any longer.

  • Kindness and compassion to yourself and others is the key to healing ourselves and each other.
  • Find a purpose in recovery – Enrolling in a drug rehab facility is just the first step.
  • Set expectations and goals – In recovery, you will constantly be setting goals.
  • «Nobody recovered from addiction dead. My feeling is if we can keep people alive long enough, we know eventually the majority get recovery,» he said.

It takes a considerably long time and perseverance to unravel the various root causes and triggers. The process of addiction treatment and recovery entails dismantling your life, clearing the state, and starting fresh.